{"id":984,"date":"2019-04-16T12:14:29","date_gmt":"2019-04-16T19:14:29","guid":{"rendered":"https:\/\/students.rossier.usc.edu\/edl\/?p=984"},"modified":"2019-08-09T16:55:37","modified_gmt":"2019-08-09T23:55:37","slug":"mindful-pomodoro-study-groups-and-services","status":"publish","type":"post","link":"https:\/\/students.rossier.usc.edu\/edl\/mindful-pomodoro-study-groups-and-services\/","title":{"rendered":"Mindful Pomodoro Study Groups and Services"},"content":{"rendered":"<p>Greetings!<\/p>\n<p>Mindful USC and the Kortschak Center for Learning and Creativity are proud to announce a new set of services that combine the Pomodoro study method and mindfulness\/self-compassion practices to help you study more effectively with reduced rates of burnout and increased self-care.<\/p>\n<p>The Pomodoro study method is a structured study schedule comprised of 25-minute periods of study and 5-minute periods of rest and self-care. We have infused the rest periods with mindfulness and self-compassion practices that help you determine what you need to take care of yourself during break periods using mindfulness of bodily signals and emotional states.<\/p>\n<p>When &amp; Where?<\/p>\n<p>Mondays 9:30pm to 12:30am LVL 301<br \/>\nTuesdays 2pm to 5pm ORL 108<br \/>\nWednesdays 5pm to 7pm STU 311<\/p>\n<p>Study On!<br \/>\n4\/29 to 5\/1 1pm to 4pm LVL 113J<\/p>\n<p>Hope to see you there!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-985\" src=\"https:\/\/students.rossier.usc.edu\/edl\/wp-content\/uploads\/sites\/3\/2019\/04\/midful-pomodoro.png\" alt=\"\" width=\"429\" height=\"552\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greetings! Mindful USC and the Kortschak Center for Learning and Creativity are proud to announce a new set of services that combine the Pomodoro study method and mindfulness\/self-compassion practices to help you study more effectively with reduced rates of burnout and increased self-care. The Pomodoro study method is a structured study schedule comprised of 25-minute [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-984","post","type-post","status-publish","format-standard","hentry","category-campus-resources","category-events"],"_links":{"self":[{"href":"https:\/\/students.rossier.usc.edu\/edl\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/students.rossier.usc.edu\/edl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/students.rossier.usc.edu\/edl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/students.rossier.usc.edu\/edl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/students.rossier.usc.edu\/edl\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":1,"href":"https:\/\/students.rossier.usc.edu\/edl\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/students.rossier.usc.edu\/edl\/wp-json\/wp\/v2\/posts\/984\/revisions\/1078"}],"wp:attachment":[{"href":"https:\/\/students.rossier.usc.edu\/edl\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/students.rossier.usc.edu\/edl\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/students.rossier.usc.edu\/edl\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}